How many hours after eating should you drink water?

Drinking water immediately after eating food can hamper the digestion process, which can lead to problems of gas and acidity.

[{"selector":"#anim-6bf728dc-31b4-4a3f-8892-1bad780bf2e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.322429781071367%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

Drinking water 30 minutes before meals hydrates the body and balances hunger.

[{"selector":"#anim-37d96f3b-4355-4ba3-a2e3-d6581faa3da0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.17695665836774%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

If you drink a sip or two of water while eating then there is no harm, rather it helps in swallowing.

[{"selector":"#anim-34872ecb-41af-4189-a550-e8a7723aed0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.9942432814546%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

Drinking water immediately after eating can increase the blood sugar level, which is dangerous for diabetic patients.

[{"selector":"#anim-6049348e-cbb4-4e3a-a3fb-e18aa93a5364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.201680546065507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

When the food is heavily fried, wait for 30 to 60 minutes to drink water.

[{"selector":"#anim-acb115b6-c263-4828-b193-d5afd6a0b1fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.432543885585186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

Drinking water regularly after eating can also increase the risk of ulcers.

[{"selector":"#anim-27ea8ca7-0a0b-4ebd-91c1-6883dcf40269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.8770745606236%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

Lemon water or herbal tea after eating can help in digestion.

[{"selector":"#anim-8a7e4e9b-7b03-4dfd-b070-45daa061b8fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.842391188100198%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google

If you drink water one hour after eating food, your digestive system remains fine.

[{"selector":"#anim-d1b57bf9-7898-4753-9e2a-0fb043b52099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.9942432814546%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Crdit : Google